![]() ![]() Bend your knees and engage your core to absorb the impact as you land. Tuck Jumps, also known as Knee Tuck Jumps and Knee-to-Chest Jumps, are one of the intermediary-advanced plyometric exercises.This exercise is very effective for developing power and speed as it helps improve your sprinting speed and jumping ability. It involves jumping up into the air and bringing your knees up to your chest. Lift your arms and push off the floor with your legs. The tuck jump is another basic plyometric exercise that is great for running speed improvements.Push your hips back and bend your knees slightly, as in a half squat. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |